Teacher Training Curriculum

Teacher Training 1Teacher Training 2Teacher Training 3
TEACHER TRAINING LEVEL 1 (TT1)

Who can join:
All levels (Beginners welcome)

Dates:
Sunday Course
11 March – 29 April 2018

Saturday Course
7 April – 26 May 2018

Duration:
40 Hours, 8 Sessions Total
(4 Hours Per Session & 8 Hours Self-Practice)

Early Bird Price
RM1800
(Valid Until 31 December 2017 Only):

Normal Price
RM 2000
(1 Jan 2018 – 1 March 2018)

Registration Closes:
1 March 2018

Course Price Includes:
• UTL Training Manual
• The New Book of Yoga, The Sivananda Yoga Centre

Course Content:
(P) – Practice / (L) – Lecture

Session 1
• Yoga Chronicles – Definition, Origin, History & Branches (L)
• Asana Fundamentals (P)

Session 2
• Patanjali Yoga Sutra Overview I (L)
• Surya Namaskara – Classic Version, Synching Breath & Movement (P)

Session 3
• Patanjali Yoga Sutra Overview II (L)
• Surya Namaskara A & B and Fundamental Standing Asanas I (P)

Session 4
• Introduction of Anatomy (L)
• Fundamental Standing Asanas II (P)

Session 5
• A Yogi’s Nutrition (L)
• Fundamental Back Bending Asanas (P)

Session 6
• Introduction to Meditation (L)
• Fundamental Sitting Asanas (P)

Session 7
• Introduction to Pranayama – Breath Control (L)
• Fundamental Balancing & Finishing Asanas (P)

Session 8
• Theoretical Test (Written)
• Practical Test (Demonstration)

TEACHER TRAINING LEVEL 2 (TT2)

Who Can Join:
TT1 graduates

Date:
9 June – 4 August 2018

Duration:
60 Hours, 8 Sessions Total
(6 Hours Per Session & 12 Hours Self-practice)

Early Bird Price:
RM 2,500
(Valid Until 31 December 2017 Only)

Normal Price:
RM 2,700
(1 Jan 2018 – 1 March 2018)

Course Price Includes:
• UTL Training Manual
• New Book of Yoga; The Sivananda Yoga Centre
• Yoga Arts Training Manual

Course content:
(P) – practice / (L) – Lecture

Session 1
• Applying The Yoga Sutras: Yamas (L)
• Asana Applications – Standing Asana I (P)

Session 2
• Applying the Yoga Sutras: Niyamas (L)
• Asana Applications – Standing Asana II (P)

Session 3
• Anatomy I – Pelvis and Legs (L)
• Asana Applications – Standing Balance Asana (P)

Session 4
• Anatomy II – Shoulder and Arms (L)
• Asana Applications – Arm balance (P)

Session 5
• Pranayama I & Harnessing The Senses (L)
• Asana Applications – Inversions (P)

Session 6
• Anatomy II – Spine (L)
• Asana Applications – Backbends (P)

Session 7
• Pranayama II & Meditation (L)
• Asana Applications – Sitting Postures (A Preparation for Meditation) (P)

Session 8
• Theoretical Test (Written)
• Practical Test (Demonstration)

TEACHER TRAINING LEVEL 3 (TT3)

Who Can Join:
TT2 graduates

Date:
18 August – 23 September 2018

Duration:
100 Hours, 12 Sessions Total
(7 Hours Per Session & 16 Hours Self-practice)

Early Bird Price:
RM3700
(Valid Until 31 December 2017 Only)

Normal Price:
RM4200
(1 Jan 2018 – 1 March 2018 )

Course price Includes:
• UTL Training Manual
• New Book of Yoga; The Sivananda Yoga Centre
• Yoga Arts Training Manual

Course content:
(P) – Practice / (L) – Lecture

Session 1
• Orchestrating a Class – The Class Arc (L)
• Sivananda + How to lead students I (P)

Session 2
• Philosophy of Yoga Overview I (L)
• Iyengar Style + Demonstration + How to lead Students II (P)

Session 3
• Hatha Yoga Pradipika (L)
• Ashtanga + How to Lead a Class I (P)

Session 4
• Bhagavad Gita (L)
• Hatha Classics + How to Lead a Class II (P)

Session 5
• Yoga for Women – Pre/Post Natal, Menstruation, Female Body (L)
• Contemporary Hatha – How to Combine Asanas (P)

Session 6
• Philosophy of Yoga Overview III + Safe Asana Instructions (L)
• Self-Practice – Big Group Classes (P)

Session 7
• Philosophy of Yoga Overview IV (L)
• Teaching I – Breathing Methods & Meditation (P)

Session 8
• Philosophy of Yoga Gita Overview III – Teaching Philosophy (L)
• Teaching II – Instructions Using Wall & tools (P)

Session 9
• Philosophy of Yoga Gita Overview IV – Instructor’s Behavior (L)
• Teaching Practice – Adjustment (P)

Session 10
• Chakras & Prana Vayus (L)
• Teaching Practice – Teaching with Theme (P)

Session 11
• Requirements for Successful Teaching – Q&A (P)
• Graduation Practice (L)

Session 12
• TBC
• TBC